...gned to improve and maintain the body's glandular function, and so it leads to a good health. Anciently, they were considering breathing is the source of life in the body, so in Yoga; the breathing techniques based on this concept. That is why breathing is essential and one of the three structures in Yoga. On achieving a breath control; together with the exercises; you prepare your body and mind for the meditation.

Yoga teaches us so much; it teaches us how to take care of our body, mind and soul; which enables us to live our life to the maximum. It makes us able to use all our energy in good; to do our best at work; to overcome pressure and stresses at work and in our everyday life; to concentrate; to be patient; and last but not least to relax. In addition, it provides us with strength and energy. On practicing it regularly and on daily basis, you will achieve a clear bright mind and a strong relaxed body; free from everyday stresses.

Now, you should have a quick hint about its history. This will enable you to understand Yoga basics from its early stages and its evolution, and know how it became a worldwide sport.

...more

Yoga and Emotional Health for Longevity

...ence of events, which create extreme anxiety, and learn how Yoga can help your emotional health. Firstly, you receive a thought, which creates images, within your mind. If they are good, your heart feels fine, but if they are not, you feel a heart ache.

It is the minds perception, which creates imagery, but how can we control that? Lets look at an extreme situation instant grief. There is hardly anything worse than the death of a friend or family member. We have no control over death. We are helpless, and we mourn, because we will not see that person again in this life.

It has been said, Time heals, but does it really? No, time goes by, filling your mind wi...more

Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi?

...oga, it was not because of the money. If money is the prime motivating force behind teaching Yoga, this type of Yoga teacher will not last long. There is too much giving of ones self involved in teaching Yoga.

There are many Yoga teachers who give selfless service to the elderly, to the sick, and to the poor. When a Yoga studio, or an, ashram is profitable, they always give to charities or have fund raisers. All of the Yoga teachers I have met, give to those in need and do not turn their backs on the poor.

Although Karma Yoga, raja Yoga, Jnana Yoga, and Bhakti Yoga are considered higher spiritual forms of Yoga, Hatha Yoga is a gateway to character ...more

Tantra

...of the mind. A wholesome approach to sexuality, tantra yoga can be learned even if you have never done any kind of yoga or exercise in the past. Many of the exercises, dances and meditations are not only fun to do, but serve a deeper purpose.

Over a thousand years ago meditation masters in India and Tibet were practicing this very highly secret tradition called Tantra. Today we merge these secret Eastern techniques along with contemporary Western methods to stimulate the internal organs, invigorate the hormone producing endocrine glands that balance energy for better health, focus an...more

Madonna I Do Yoga And Pilates And The Room Is