...enthusiasts are constantly reminded that they need to be focussed on the activity to obtain the greatest benefit from it. Lifting a weight still has its physical implications if the action is carried out as if one were on auto-pilot.

yoga was invented to bring the human being to the same goal of achieving fitness through a different approach. The word yoga means joining in Sanskrit. The science of yoga aims to join the disparate body, mind and spirit into an integrated human being who is better able to interact with the outside world in a more efficient manner. The practice was invented in India, 5000 years ago and was developed into a science by observing the effects of various body and mind states on the overall human being. In yoga, one must be focussed or the effects are simply not there. The mind acts on the physical body and it responds in turn. In order to improve the state of the being, then, both body and mind must be focussed or joined to an integral viewpoint.

In a more general sense, the Eastern science of body-mind interaction further implies that all diseases of the body can be cured through the power of yoga. yoga is not just about the physical body. yoga incorporates many mental techniques for gaining command over the physical body. Breathing exercises were developed to gain control over ones own mind. Many different breathing exercises were developed in order to produce different physical results. All of them have warnings attached to them for special populations. In fact physical yogic positions or asanas are also limiting to certain special populations. Each such exercise needs to be taught in more detail to participants, rather than in a haphazard way as a general method for fitness to all populations. The exceptions should be unde...more

The Path of yoga Certification

...there is no single "official" certification program, there are groups designed to keep the study organized. Usually, certifying bodies train an intern to become a Certified yoga Teacher (CYT), after 200 hours of training. This credential alone is usually enough to begin teaching students in public yoga classes. If you are seeking more credentials, you may decide to train for a 500 hour credential or become a Registered yoga Teacher.

In the United States, yoga registration is generally handled by the yoga Alliance. T...more

The History of yoga - A Comprehensive Global Guide

...oves that people were practicing it in stone ages, and that its origin was in India. The Indus-Sarasvati civilization was the largest one those days, and was so modern in their times. In addition, there was evidence of yoga in the Veda text (the oldest text used in the Indus times).

The Vedas are a collection of 1008 hymns that praises a higher power, they are on ethics, cosmology, philosophy, and science. They contain the oldest Yoga basics, techniques and rules. Therefore, we call it Vedic or Pre-classical Yoga. The Rig Veda is a sacred work by Hindu faith. Most of its myths personified the forces of nature. These times, people used to rely on rishis (Vedic Yogis) to teach them how to live in harmony.

The Aranyakas texts then followed, detailing rituals for Yogis living in the forest. This also served the beginning of India's medical tradition...more

Yoga Postures For Kids

... other. The Dog and Cat yoga postures for kids will help to increase the flexibility of the spine. The basic movement of the Dog places the child in a knee and hand crawling position, and the Cat movement is the reversal of the Dog movement. These postures require tiling of the pelvis and bending the spinal column.

One of the exciting yoga postures for kids is the Mountain, which is a three phase movement that improves posture, self-awareness and balance. This yoga postures for kids is deceptive, and kids think it will be so easy. The Mountain is done in a seemingly simple standing movement that requires a lot of movement and breathing exercises to be performed at one time.

The Uttanasana II is a forward bend or extension movement of yoga postures for kids that stretches the legs and spine, and provides re...more

Mats Toes Yoga Yogi