...Yoga is not a 'remedy' for menopause - not least because menopause represents a stage of life, rather than an illness. A woman's experience during menopause is completely individual, and yoga is not specific like the drugs of modern medicine. There is no one set series of postures that thus make up a 'remedy' for the symptoms of perimenopause.

Yoga is, instead, an adaptive discipline that can support the body through the myriad of biological changes it is making. Importantly, it can also support our minds and emotions, and allow us to come to a perspective on the inner processes that are happening. Many perimenopausal women have found both the physical and less tangible benefits of yoga helpful at this time.

If you haven't done any yoga before, it would be best to go to a class to learn. No DVD or book can quite replace watching a teacher demonstrate a posture, taking you through the different breathing practices, and offering insight into how your body is coping with the poses. It also helps to have a practical grounding like this if you're reading yoga books, where they will present a number of different poses and variations. Learning yoga first by practicing it in class, gives you the experience to adapt what you read in books to your own needs...more

Improve Your Life With Yoga Instruction

...Yoga instruction can be the first step in changing and improving your life and creating a whole new you. When one comes to the decision that they are in need of a real life change, there are many ways to accomplish this, but few will be as beneficial as Yoga. Yoga is a means in which you can improve yourself mentally, emotionally, spiritually as well as improving your physical body. The benefits of Yoga are immense; you will become stronger, healthier and feel better about yourself when you commit yourself to Yoga instruction.

The health benefits alone are enough to get many people started with...more

Turning Workplace Stress into a Simple Stretch

...r mind into your body.

Here is a simple stretch you can try right now.

Crescent Stretch

Stand with your feet parallel, about hip width apart.
Raise arms overhead interlacing fingers (chest open, shoulders back)
Exhale, reaching your hands to the right.
Take 3 long slow breaths (while reaching to the right)
Inhale, reaching your hands up, back to center.
Exhale, reaching hands to left (3 breaths)
Inhale, back to center
Repeat 4-5 times
Release arms and shake them out.

Benefits:

Improves circulation and increases energy
Tones, stretches and relieves tension in muscles in your arms, shoulders, chest, back and abdomen
Limbers your spine
Trims your waistline

Give yourself five minutes a day to practice simple yoga-based breathing and stretching exercises. Dont be surprised when, within a few weeks, you feel more energy and less stress on the job.

...more

nude Yoga Teachers Use Clothes Drying Racks

... works 24/7 and provides independence from the weather or the seasons. It is useful for those out at work during the day when clothes can dry naturally, and be ready to collect in the evening.

This independence is also granted to those less able to get around including older citizens or those with disabilities. Wheelchair users particularly appreciate the ease of access it gives them. Their security is not at risk, since the process takes place indoors at all times.<...more

Pilates Yoga Trainer